Tell us your mission and a few details. In one tap, FitForge builds your workout battle plan, a simple fuel strategy, and a 90-day bootcamp to get you in the best shape of your life — no gym experience needed.
Fill this in once — your plan updates instantly as you change anything.
Do these on any days that suit you. Rest at least one day between very hard sessions.
A simple day of meals built around your calorie and protein targets. Swap foods you don’t like.
Knock these out this week to get moving fast.
Log what you eat today and watch it stack up against your targets. Resets each day and saves on this device.
Pick a 12-week mission. Each week has a real prescribed workout — calisthenics + light dumbbells (up to 25 lb) + a pull-up bar, ~30 min per session. Log each one, clear every week, and rank up to your graduation title.