FitForge camo crest
🎖️ Your free drill sergeant in your pocket

FitForge

Tell us your mission and a few details. In one tap, FitForge builds your workout battle plan, a simple fuel strategy, and a 90-day bootcamp to get you in the best shape of your life — no gym experience needed.

Build your plan

Fill this in once — your plan updates instantly as you change anything.

Type keywords like “home workouts”, “bad knees”, “build arms”, “run a 5k”. We’ll personalise your plan.

Leave all off for a balanced full-body plan, or tap a few to specialise. “Increase” lifts add a heavy barbell primary lift to matching days (assumes barbell access).

Your personal plan

🏋️ Your weekly workout

Do these on any days that suit you. Rest at least one day between very hard sessions.

🥗 Your eating guide

A simple day of meals built around your calorie and protein targets. Swap foods you don’t like.

✅ Your next steps

Knock these out this week to get moving fast.

    🍽️ Daily Meal Tracker

    Log what you eat today and watch it stack up against your targets. Resets each day and saves on this device.

    Calories0 / 0 kcal
    Protein0 / 0 g

    Quick add from your plan

    Or add your own

    Today's log

      🎖️ Your 90-Day Bootcamp

      Pick a 12-week mission. Each week has a real prescribed workout — calisthenics + light dumbbells (up to 25 lb) + a pull-up bar, ~30 min per session. Log each one, clear every week, and rank up to your graduation title.

      Current rank Recruit
      0% complete · Week 1 of 12 0 / 48 sessions